Plants in Your Space
Based on several experimental studies, the presence of potted plants has been found to be helpful in many different settings including work, school, and hospitals. In particular, plants have been shown to…
- Lower blood pressure (systolic)
- Improve reaction times
- Increase attentiveness
- Improve attendance (at work and school)
- Raise productivity (at work)
- Improve well-being
- Improve perceptions of the space
- Lower levels of anxiety during recovery from surgery
- Raise job satisfaction
Feeling good around plants is probably not surprising. After all, we surround ourselves with plants during celebrations and tragedies (i.e., weddings and funerals, respectively). We also set aside “sacred” green space for parks and community gardens in our cities and communities.
Limitations of the Research
Before we get ahead of ourselves and start replacing the carpet with trays of wheat grass, it’s important to know one major limitation of the research. Most of the studies on the effects of houseplants have compared the presence of plants to their absence. While this is the epitome of a well-designed experiment, there might be other factors associated with the presence of plants–but not the plants themselves–that account for the more favorable results. For example, the improvement could be due to distraction, novelty, caring for something, perceived control, or improved air quality. Thus, we might get similar results under different circumstances, such as replacing the plants with a dartboard, photos, Sea Monkeys, or an air purifier. So, it’s important to keep in mind that other additions to your space might also be helpful.
What house plants were used in these studies?
Several different species of plants have been included in these studies. Based on my examinaton of the research, a few plants seem to be used more consistently, including
- Golden Pothos (Epipremnum aureum)
- Arrowhead Vine (Syngonium podophyllum)
- Chinese evergreen (Aglaonema sp.)
Other plants have included the following
- Dracaena (various)
- Philodendron
- Snake plants (Sansevieria trifasciata)
- Peace Lilly (spathiphyllum starlight)
- Vinca Vines
Take-home Message
Relative to a barren environment, the research suggests that having plants around you is a good thing for your health and productivity. So, if you’re feeling stressed or inefficient at work, get a plant. You might just feel better.
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Greenbo Railing Planter‘s patented design allows it to be placed over any shaped railing without the need for any adjustments. You can easily decorate and brighten your railings with GreenDzigns colorful and classically designed planter.
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The adjustable planter fits 2” to 4” rails and it’s made of strong durable heavy duty plastic. It also has components with UV protection against sun damage and water damage that at the same time ensure its colors will last for years. It also includes built-in draining solutions which are 2 removable, cleanable & replaceable trays.
